I am a Pediatric Sleep Expert and the founder of Baby Sleep Solved. I create well rested families. I help families learn how to soothe their infants, create loving and supportive environments for their children, create effective and realistic family schedules, and successfully get their entire family sleeping more soundly. Let me know what I can do to help you!
Follow along with my digital diary, A Sleep Expert Has A Baby. I am practicing what I preach and doing things with my own baby that I teach to my clients every day - soothing strategies, swaddling, scheduling, feeding patterns, sleep training, etc. You’ll see the good days and the bad days, the successes and the failures. I’m showing it all in hopes that this peek into my life helps you in your life.
Find featured entries below.
My son was a great sleeper. Then all of the sudden he started screaming and crying before naps and bedtime. Why? Let’s discuss why this happens and what you can do about it!
There is so much going on around 6-months of age. Lots of physical changes, developmental changes, new movements, new sounds being made, and more understanding of the outside world. Some of these developments can improve sleep! Some of them can cause major challenges. I mapped out my son’s schedule and nap transitions when he was 6-months old to help you figure out how to handle this age and ALL of the changes in real-time.
As a Pediatric Sleep Expert, I frequently help clients get through this rough patch. I just went through it again myself with my third baby. I took careful notes throughout the phase and I'm here to share them with you!
Transitioning from the swaddle to Baby Merlin’s Magic Sleep Suit.
You’ve been working so hard on sleep training, and all of a sudden your child is sick. What do you do?!
Some days I can successfully get out of the house with my infant… some days I can’t. Getting out of the house with an infant is HARD! When is the right window of time? I can help.
Let’s talk about wake windows for infants. They are practically nonexistent, which makes it VERY easy to end up with an overtired, super fussy infant.
Introducing Ryder. What I’m doing to help induce the calming reflex and soothe my infant during the first few weeks of his life.
We are wrapping up our list of the only SEVEN nursery items you need for good sleep. Here are items 5, 6 & 7.
Continuing on with our list of the only SEVEN nursery items you need for good sleep. Here are items 3 & 4.